The adrenal glands sit at the top of the kidneys. They are responsible for releasing hormones in response to stress. Place your hands on either side of your low back and rub in a circular motion. It’s a soothing way of administering self-acupressure. It also happens to be a good reminder to take time to be good to yourself. Even if you’re the busiest person on earth.

Special thanks to Jada Delaney, who was kind enough to share her stress-relieving knowledge and save us all from insanity.