Whether it’s an extra boost of energy before your 2pm meeting, an attitude adjustment after a stress-filled day, or immediate pain relief from the boulder in your shoulder – this back, shoulder and neck session is the perfect quick fix. Our work is done on a traditional shiatsu mat.
click to book now | click to buy gift certificate

Utilizing effective shiatsu moves, we will work with you on breathing, awareness and letting go of tension. You’ll be floating back to the office invigorated and ready to take on the rest of the day. Bring it!
click to book now | click to buy gift certificate

This full body session begins with Swedish bodywork to increase blood circulation in your muscles, and shiatsu techniques to enhance internal health. Then, depending on how much pressure you like, we proceed to work out your knots, golf balls, crunchy spots and kinks. The session ends with blissful and centering work on your head and neck.
click to book now | click to buy gift certificate

Your body, mind and spirit possess an inherent ability to heal itself. We use a plethora of Swedish, shiatsu and deep tissue techniques, creating an environment to allow for this healing to take place. There will be ample time to start your chi flowing properly in troubled areas. Whether it’s your computer arm, achy lower back, sore shoulder blades, wonky digestive system or runner’s legs we’ll get your body back on track.
click to book now | click to buy gift certificate

When stress becomes the norm in your life, natural efficiency diminishes in your mind and body. Learn to regulate and balance the body and mind with private yoga instruction tailored to your needs. Yogic breathing refreshes, invigorates, and soothes. Poses/stretches balance, tone, and strengthen.

Our goal is to teach you techniques you can use at home or at work to achieve deep relaxation when you’re seeking peace, and boundless energy when you’re on the go. click to book now | click to buy gift certificate